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Pesto Vegetable Soup Recipe

   
 

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     Pesto Vegetable Soup

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
6 cups vegetable broth
1 cup pre-soaked barley
1 small sweet potato, diced
1 small russet potato (or potato of choice), diced
1/4 - 1/2 onion, coarsely chopped
2 garlic cloves, chopped
1/2 cup seitan, coarsely chopped
1 tomato, seeded and chopped
1/3 cup nutritional yeast flakes
 
1/2 cup pesto
1-2 Tablespoons Tamari soy sauce (or Bragg's Liquid Aminos)
1 Tablespoon lemon juice
Sea salt and freshly ground black pepper, to taste

Instructions
Bring veggie broth and pre-soaked barley to a boil. Add carrots, sweet potato, russet potato, onion, garlic, seitan and tomato. Cover, and simmer over low heat until barley is tender (it will be chewy, but not hard). This should take about 30-40 minutes. Add remaining ingredients and heat until warmed throughout.


Originally Submitted
10/7/2010





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