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Vegetable Minestrone Recipe

   
 

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     Vegetable Minestrone

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   10
Preptime   1 hour

Ingredients
1 bunch Swiss chard, rinsed thoroughly
2 cans (14 1/2 oz. each) cannellini beans, rinsed and drained, divided
2 tablespoons olive oil
4 cloves garlic, minced
2 medium carrots, peeled and cut into 1/4
2 medium zucchini, quartered lengthwise and cut into 1/4-in. pieces
1/2 teaspoon salt
1/2 dry white wine
1 can (14 1/2 oz.) chickpeas (garbanzos), rinsed and
 
2 cups shredded savoy or green cabbage
3- to 4-in. parmesan cheese rind
4 cups reduced-sodium chicken broth
About 1/2 cup freshly shredded parmesan

Instructions
1. Bring a large pot of water to a boil. Meanwhile, cut stems from Swiss chard leaves by making a V-shaped cut into each leaf around the stem. Finely chop stems, cut leaves into ribbons, and set both aside separately. 2. Boil tomatoes for 30 seconds. Lift out with a slotted spoon and rinse under very cold water. Remove the skin with a paring knife or vegetable peeler. Cut tomatoes into quarters, remove seeds, and chop. Set tomatoes aside.
3. Whirl half of cannelloni beans with 1/2 cup water in a blender until smooth. Set bean purée aside. 4. Cook olive oil and garlic in a large pot over medium-high heat until fragrant, about 2 minutes. Add carrots, zucchini, reserved chopped chard stems, and salt. Cook, stirring, until stems are tender, about 5 minutes. Add white wine and cabbage. Cook, stirring, until cabbage wilts, 2 to 3 minutes.
5. Add reserved chard leaves, remaining cannelloni beans, the chopped tomatoes, bean purée, chickpeas, parmesan rind, and broth. Bring to a boil, then reduce heat to maintain a steady simmer. Cook until all vegetables are tender and flavors blend, about 15 minutes. Remove parmesan rind. Serve soup hot, topped with shredded parmesan. Note- Nutritional analysis is per serving. Nutritional Information


Originally Submitted
10/14/2010





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