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Entrees - Maindishes
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None
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12 servings
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Ingredients |
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4-5 lb beef bottom round or rump roast
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1 tbsp olive or canola oil
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2 cup beef broth
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2 cup ketchup
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1/2 cup cider vinegar
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2 med onions, chopped
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2 cloves garlic, minced
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6 tbsp brown sugar
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5 carrots, quartered
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Instructions |
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Rub roast with oil, Brown under broiler on both sides.
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In 4-quart or larger slow cooker, combine broth, ketchup, vinegar, onions, garlic and sugar. Add roast, carrots, and celery.
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Cover and cook until meat is fork-tender, on low 8 hours. Slice roast and serve with vegetables and sauce from cooker.
Makes 12 servings.
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Per Serving- 380 cal, 42 g pro, 28 g carb, 11 g fat, 3 g sat fat, 125 mg chol, 2 g fiber, 770 mg sodium.
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Originally Submitted
10/23/2010
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0 Out of 5 from
0 reviews
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