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Rub cracked pepper and garlic onto roast. Put roast in Crock-Pot. Make several shallow slits in top of roast. In small bowl, combine remaining ingredients and pour over meat. Cook on low 8-10 hours, or high 4-5 hours (12 servings)(150 cal,25g protein, 4 g fat, 2 g carb., 298 mg sod.)
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