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Spinich and Artichoke Dip Recipe

   
 

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     Spinich and Artichoke Dip

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   5 1/2 cups
Preptime   60

Ingredients
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
1/2 cup fat-free sour cream
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
1/4 teaspoon black pepper
3 garlic cloves, crushed
1 (14-ounce) can artichoke hearts, drained and chopped
1 (8-ounce) block 1/3-less-fat cream cheese, softened
1 (8-ounce) block fat-free cream cheese, softened
1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
 
1 (13.5-ounce) package baked tortilla chips (about 16 cups)

Instructions
Preheat oven to 350°.
Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended. Spoon mixture into a 1 1/2-quart baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350° for 30 minutes or until bubbly and golden brown. Serve with tortilla chips.
Nutritional Information Calories- 148 (30% from fat) Fat- 5g (sat 2.9g,mono 1.5g,poly 0.5g) Protein- 7.7g Carbohydrate- 18.3g Fiber- 1.5g Cholesterol- 17mg Iron- 0.6mg Sodium- 318mg Calcium- 164mg


Originally Submitted
11/1/2010





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