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Instructions |
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Spray a slow cooker with nonfat cooking spray. In a bowl, beat together the egg whites and milk. Stir in the bread cubes and salsa.
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Add the beef and mix well. Shape the beef mixture into a round loaf and place it in slow cooker. Spread the ketchup on the top of the loaf.
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Place the carrots and potatoes on top. Cover and cook on high for 1 hour.
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Reduce the heat and cook for 7-8 hours longer until the meat is no longer pink in the center and the vegetables are tender.
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| Serving
Suggestions |
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Since these vegetables are high in carbohydrates, a fresh garden salad would balance out the meal quite nicely.
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Originally Submitted
11/4/2010
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