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Alfredo Sauce Made Lighter Recipe


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     Alfredo Sauce Made Lighter

Category   Sauces
Sub Category   Low-fat

1 1/2 cups low fat cottage cheese
1/4 cup non-fat powdered milk
1 1/2 cups skim milk
1/4 teaspoon garlic powder (optional)
1 cup fresh parmesan cheese, grated
1 1/2 tablespoons arrowroot or 1 tablespoon cornstarch
1/8 cup cold water
1/8 teaspoon butter flavoring (optional)
salt, to taste
16 ounces pasta, cooked according to package directions
fresh parsley, snipped, divided

1. Blend cottage cheese with powdered milk until smooth. 2. Combine milk, garlic and cottage cheese mixture in 1 1/2 quart saucepan. Heat until warm, but do not boil. 3. Dissolve arrowroot in cold water. Stir or whisk the cold mixture into, milk mixture.
4. Bring liquid to a simmer and simmer over low heat 5 minutes or until sauce is slightly thickened, stirring constantly.
5. Remove from heat and whisk in parmesan cheese, salt and white pepper. 6. Stir until just combined. Overstirring can make it thin again.
7. Toss with hot pasta; sprinkle with parsley. Serve immediately.

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