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1/2 cup tomato sauce
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1 teaspoon smoky Worcestershire sauce
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 packet Sweet-N-Low artificial sweetener
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1 teaspoon yellow mustard
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1 boneless, skinless chicken breast half
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2 cups chopped romaine lettuce
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2 cups chopped green leaf or iceberg lettuce
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1/2 cup chopped red cabbage
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1 small tomato, chopped (1/4 cup)
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1/2 cup fat-free refried black beans
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1/2 cup shredded low-fat Cheddar cheese
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1/4 avocado, sliced
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1/4 cup fat-free Ranch dressing
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