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Vegetarian Chili Recipe

   
 

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     Vegetarian Chili

Category   Entrees - Maindishes
Sub Category   None

Ingredients
3 TBSP extra virgin olive oil
2 cloves garlic, minced
½ yellow onion, diced
1 green bell pepper, diced
1 can diced tomatoes, reduced or no sodium
1 can tomato paste, reduced sodium
1 can black beans, reduced sodium
1 can pinto beans, reduced sodium
1 TBSP cracked red pepper
 
2 bay leaves
1 TBSP oregano, dried
1 TBSP thyme, dried
1 TBSP parsley, dried
½ tsp. cumin
¼ tsp. cinnamon
½ c. wheat germ
½ c. red wine
Salt and pepper to taste

Instructions
In a large sauce pan, sauté garlic and onion in extra virgin olive oil, until tender. Add the bell pepper, and sauté until tender-stir often Add tomatoes, tomato paste, black beans, and pinto beans, and all spices (including salt and pepper). Stir until combined, and add water if necessary.
Bring to a boil, and turn heat to low. Let simmer about 30 minutes.
Add wheat germ and red wine. Stir until combined. Let simmer another 30 minutes. May need to add a bit of water, stir occasionally.
Taste chili to see if any seasonings are necessary. Note- This chili freezes very well, and tastes best if made a day ahead.


Originally Submitted
11/23/2010





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