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Ethiopian Spicy Tomato Lentil Stew Recipe

   
 

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     Ethiopian Spicy Tomato Lentil Stew

Category   Entrees - Maindishes
Sub Category   None
Preptime   1hour

Ingredients
1 cup brown lentils
1 large yellow onion, diced small
2 carrots, peeled and diced
4 cloves garlic, miced
2 tablespoons fresh ginger, grated
1/4 cup peanut oil (vegetable oil will do)
10 plum tomatoes, chopped
1/2 cup tomato paste
1 cup vegetable stock or 1 cup water - 2 veg boullion cubes
 
1 cup frozen green peas

Instructions
Spice Blend 2 tsp ground cumin 2 teaspoons hungarian paprika 1 teaspoon ground fenugreek 1/2 teaspoon dried thyme 1/4 teaspoon ground cardomom 1/4 teaspoon ground coriander 1/8 teaspoon ground allspice 1/8 teaspoon ground cloves 1/8 teaspoon ground cinnamon 1/8 teaspoon cayenne pepper 1/2 teaspoon salt (or more to taste)
Directions Boil the lentils for about 45 minutes or until tender.
In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend. Saute 5 more minutes. Add the chopped tomatoes, cook 5 more minutes. Add tomato paste and mix, then add the water. Simmer Until bubbling. Add the cooked lentils and green peas, simmer 15 more minutes.


Originally Submitted
11/27/2010





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