4 medium red or golden beets (4 oz each) stems and root ends removed
1/3 cup of walnuts, chopped
1 tablespoon balsamic vinegar
Freshly ground black pepper
1 tablespoon sunflower seed oil
2 oz lowfat goat cheese
Instructions
1. Heat oven to 400°. Wrap each beet in foil.
Roast until soft, about 1 hour. Cool slightly;
remove foil. Rub off skins; cut into wedges. Toss
with nuts and vinegar. Season with salt and
pepper. Add oil; toss. Divide among 4 plates;
crumble cheese on top.
THE SKINNY
167 calories per serving, 11.4 g fat (1.7 g
saturated), 13.2 g carbs, 3.8 g fiber, 5.3 g protein
Originally Submitted
11/29/2010
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