Various Veggies – roasted red peppers, artichokes, red onions, spinache, broccoli
Meat - ham and/or sausage
Eggs - 2 to 3 per person
Pepper & Seasoning (italian blend)
Coconut Oil
Instructions
Saute veggies (and meat if you like) in coconut oil in an oven-safe pan. In a separate bowl, beat eggs (I usually estimate 2-3 eggs per person). Add a little bit of water, and pepper and seasonings (my favorite is a salt-free Italian blend). Turn burner to low and pour eggs over the veggie/meat mix. Do not stir!
Cover pan, let it sit on low for 6-8 minutes, or until you can see the edges starting to set. Transfer to 375 degree oven. Bake for 10-15 additional minutes. You can test to see if it is done by sticking a toothpick in it.
Originally Submitted
12/12/2010
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