Season meat with Mrs. Dash. Let it absorb for three hours. Brown
meat in oil. Add some water and simmer until tender. Remove
and set aside. In the same oil, saute pepper and onions. Add
tomatoes and stir briskly. Mix groundnut paste with 1/2 cup
water to form a thin paste and add to stew. Stir, add meat, salt to
taste and let simmer 15 minutes over low heat.
Serving
Suggestions
Serve with rice, boiled yam, cassava and green vegetable.
Originally Submitted
12/23/2010
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