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3 3/4 cup Wholemeal/ or wholewheat flour
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2 tsp. sodium bicarbonate (soda)
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300 ml 1 1/4 cup plain yogurt
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150 ml 2/3 cup warm water
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1 big handful of pumpkin seeds
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1 big handful of sunflower seeds
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nuts and dried cranberries/cheeries
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1 teaspoon of salt *see below
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