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Pork Tenderloin Recipe


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     Pork Tenderloin

Category   Entrees - Maindishes
Sub Category   None


Ingredients 3 tablespoons ketchup 2 tablespoons cider vinegar 1 tablespoon maple syrup 2 teaspoons Dijon mustard 1 teaspoon Worcestershire sauce 1/8 teaspoon cayenne pepper 2 pork tenderl Directions In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; spoon some of the sauce over pork. Bake, uncovered, at 425 for 35-40 minutes or until a meat thermometer reads 160, basting occasionally with remaining sauce. Let stand for 5 minutes before slicing. Yield- 6 servings. Nutrition Facts- 3 ounces cooked pork equals 151 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 185 mg sodium, 5 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges- 3 lean meat. Oven-Barbecued Pork Tenderloins

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