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Ingredients
3 tablespoons ketchup
2 tablespoons cider vinegar
1 tablespoon maple syrup
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
2 pork tenderl
Directions
In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; spoon some of the sauce over pork.
Bake, uncovered, at 425° for 35-40 minutes or until a meat thermometer reads 160°, basting occasionally with remaining sauce. Let stand for 5 minutes before slicing. Yield- 6 servings.
Nutrition Facts- 3 ounces cooked pork equals 151 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 185 mg sodium, 5 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges- 3 lean meat.
Oven-Barbecued Pork Tenderloins
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