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Tortilla Soup (165 cal; 95 garnish) Recipe

   
 

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     Tortilla Soup (165 cal; 95 garnish)

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   20 min

Ingredients
1 pound chicken tenders, cut into strips
1 can (14.5 ounces) reduced-sodium chicken broth
1 can chopped tomatoes
1/2 cup water
1 teaspoon salt
1 teaspoons ancho chile powder, or your favorite chile powder
GARNISH-
1 jalapeño chile, cut into rings
12 baked tortilla chips
 
1/2 cup shredded light Monterey Jack cheese
2 scallions, thinly sliced
1/4 cup cilantro, finely chopped
3 tablespoons reduced-fat sour cream
1 lime, cut in wedges

Instructions
1. In a large pot, bring chicken, broth, tomatoes and water to a boil over medium-high heat. Reduce heat to medium-low and simmer until chicken is cooked through, about 6 to 8 minutes.
2. Add the salt and chile powder, and taste, adding more chile powder if desired. Divide soup among serving bowls, and top with garnishes


Originally Submitted
1/16/2011





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