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Breakfast - Brunch
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Low-fat
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6
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| Preptime |
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1¼ hours 15 min pre
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Ingredients |
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3 lbs chicken pieces, skin removed
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2 cups breadcrumbs
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1 teaspoon spicy seasoning (if desired)
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1 teaspoon garlic powder
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1 dash pepper
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1/2 teaspoon celery salt
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2 egg whites, beaten
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1 cup plain nonfat yogurt
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1 cup flour
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Instructions |
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Combine the bread crumbs and the spices and seasonings.
Combine the egg white and the yogurt
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Roll each chicken piece in the flour, then the yogurt, then the bread crumbs.
Spray a 9x13 oven dish with Pam
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Place the chicken in the dish, then spray lightly with Pam.
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Bake 40 minutes to 1 1/2 hours, at 350 degrees, depending on altitude, until the chicken juice is not pink when chicken is pricked with fork.
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Originally Submitted
7/17/2007
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0 Out of 5 from
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You can add this Oven Fried Chicken recipe to your own private DesktopCookbook.
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