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Crab Cakes Recipe


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     Crab Cakes

Category   Appetizers
Sub Category   None

1 egg, lightly beaten
1/4 cup fat-free mayonnaise
1/2 cup soft bread crumbs
2 green onions, finely chopped
1 tbps minced fresh parsley
1 tsp ground mustard
1/4 tsp salt
1/4 tsp pepper
4 cans crabmeat, drained, flakes and cartilage removed
1 tbsp butter or margaine
1 tbsp canola oil
6 tbsp seafood sauce

In a bowl, combine the first eight ingredients. Add crab; mix gently. Shape rounded tablespoonfuls into 2-inch patties. In a large nonstick skillet, cook patties in butter and oil over medium heat for 3-4 minutes on each side or until golden brown. Serve with seafood sauce.

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