Free Online Recipes
|

Sign Up login
 
 

Bodacious Brazilian Chicken Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Bodacious Brazilian Chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 lemon
1 lime
1 tablespoon ground flaxseed
1 can (8 ounces) tomato sauce
1 can (6 ounces) frozen orange juice concentrate
1-1/2 cloves garlic, minced
1 teaspoon dried Italian seasoning
4 boneless, skinless chicken breast halves
1 teaspoon hot pepper salsa
 
3/4 cup chunky salsa

Instructions
Grate the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag, and throw out the pulp and the seeds.
Mix in everything else except the chicken and salsa.
Drop in the chicken, reseal the bag, and refrigrate for a few hours.
Grill the chicken, turning and basting with marinade a few times, for 10 to 15 minutes or until the center is no longer pink. Serve with salsa.
Serving Suggestions
Calories per serving- 205; Protein- 29 g; Carbs- 18 g; Fat- 2 g; Saturated fat- 0.5 g; Sodium- 726 mg; Fiber- 3 g


Originally Submitted
2/6/2011





0 Out of 5 from 0 reviews

You can add this Bodacious Brazilian Chicken recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2018 DesktopCookbook. All rights reserved.
Owned and Operated by
Integrated Sales Resources, LLC.