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LOW CARB COCONUT CHICKEN Recipe

   
 

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     LOW CARB COCONUT CHICKEN

Category   Entrees - Maindishes
Sub Category   None

Ingredients
3 thin boneless chicken breast cutlets
Salt and pepper, to taste
1 egg white, beaten until frothy
1/2 cup unsweetened coconut, finely ground, 1 1/4 ounces
1/2 cup almond flour, 2 ounces
1/4 cup oil, for frying
 

Instructions
Mix the coconut and almond flour in a shallow bowl. Cut each breast into 2 pieces; season with salt and pepper. Dip the chicken breastes in egg white, then in coconut to coat on both sides, pressing gently to coat them well. Sprinkle with a little additional salt, if desired. Chill an hour or so until just before cooking time to allow the coating to set up. Fry in hot oil in a skillet until golden brown and chicken is cooked through.
2 Carbs


Originally Submitted
2/10/2011





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