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Tomato basil chicken
Ingredients
100 grams cubed chicken
1 cup chopped tomato
1/4 cup water or chicken broth
2 tablespoons lemon juice
2 tablespoons chopped onion
1 or2 cloves garlic sliced
3 leaves basil rolled and sliced
1/8 teaspoon oregano fresh or dried
Salt and pepper to taste
Directions
Lightly brown the chicken in small saucepan with lemon juice. Add garlic,
onion, spices and water. After chicken is cooked add fresh tomatoes and basil.
Continue cooking for 5 to 10 minutes. Salt and pepper to taste, garnish with fresh
basil.
Makes 1 serving 1 protein, 1 fruit or vegetable
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