Free Online Recipes
 |  

Sign Up login
 
 

Mediterranean Chickpea Burgers Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Mediterranean Chickpea Burgers

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   20 min

Ingredients
2 oz feta cheese
1/4 cup low fat plain yogurt
coarse salt and ground pepper
1 can (15.5 oz) chickpeas, rinsed and drained
1/2 lb ground beef chuck (95% lean)
1/3 cup roughly chopped mint leaves
nonstick cooking spray
4 hamburger buns, split and lightly toasted
1 small cucumber, thinly sliced
 
1 large tomato, sliced

Instructions
In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside.
In a small heatproof bowl, combine bulgar and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgar and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper
Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato and feta-yogurt sauce.


Originally Submitted
2/11/2011





0 Out of 5 from 0 reviews

You can add this Mediterranean Chickpea Burgers recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.