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1 cup whole wheat elbow macaroni
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1 cup plain nonfat yogurt
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2 tsp. Mrs. Dash garlic and herb seasoning
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1/2 tsp. pepper
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1 Tbsp. mint (fresh or dry)
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1 1/2 tsp. oregeno (fresh or dry)
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1 garlic clove, minced
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Dash cayenne pepper
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1 carrot. grated
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1 can low-sodium tuna, drained
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1 Tbsp. olive oil
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1/4 tsp. salt (optional)
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