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Low Carb Easy Pork Chop and Onion Bake Recipe

   
 

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     Low Carb Easy Pork Chop and Onion Bake

Category   Entrees - Maindishes
Sub Category   None

Ingredients
6 bone-in pork chops
1-1/2 tablespoons canola oil
Kosher salt, fresh cracked black pepper and Cajun Seasoning
1 Vidalia onion, sliced into rings
1-1/2 cups of beef stock or broth
1 teaspoon of dried thyme, crushed
 

Instructions
Preheat oven to 325 degrees. Heat canola oil in a large stainless skillet. Dry the chops well and add to skillet, sprinkling the top side with salt, pepper and Cajun seasoning; brown. Turn, sprinkle the other side with seasonings, brown; remove to a baking dish.
In the same skillet, break the onion into rings and saute in the pan drippings until lightly caramelized. Add the broth to the skillet and deglaze. Pour the entire contents of the skillet over the chops, spreading the onions evenly over the top of the chops; sprinkle with the thyme.
Cover and bake at 325 degrees for about 40 minutes or until tender and cooked through. Spoon pan sauce over individual servings.


Originally Submitted
2/17/2011





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