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Broiled Chicken Recipe

   
 

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     Broiled Chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   na
Preptime   15 min

Ingredients
Organic chicken breasts
Optional
salt
fresh ground pepper
chicken rub of some sort
 

Instructions
Turn on your oven broiler to high.
Trim your chicken to the desired cut and fat content. Rub the chicken breasts with the optional spices to taste.
Place the chicken breasts on a broiling pan and place the pan in the oven.
Once the first side is browned enough (5 to 6 minutes, depending on the size), remove the pan. Flip the breasts over using a pair of spring-loaded tongs. Place the broiling pan back under the broiling unit until the internal temp of the chicken breast reaches 160ºF. Then remove the pan and turn off the broiler. Remove the breasts from the broiling pan and let them rest a couple minutes before eating.


Originally Submitted
3/2/2011





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