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Mini Frittatas with Ham and Cheese Recipe


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     Mini Frittatas with Ham and Cheese

Category   Breakfast - Brunch
Sub Category   None
Servings   8

Cooking spray
1/2 cup finely chopped onion
2/3 vup chopped reduced-fat ham (about 2 oz.)
1/3 cup (1 1/2 oz.) shredded reduced-fat extra sharp cheddar cheese
2 Tbl. chopped fresh chives
1/8 tsp. dried thyme
1/8 tsp. black pepper
4 large egg whites
1 large egg

Preheat oven to 350. Miniature muffin pan.
Heat a large nonstick skillet coated with cooking spray over medium-heat. Add onion; saute 2 minutes or until crisp-tender. Add ham; saute 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray.
Bake 350 for 20 minutes or until set.
Calories (30% from fat);1.3g (sat0.5g,mono 0.2, poly 0.1g); Iron 0.2 mg; Cholesterol 32mg; Calcium 80mg; Carbohydrate 2.3g' Spdium'121mg; Protein 4.4mg; Fiber 0.4mg

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