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VegYum Mac and Cheese Recipe

   
 

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     VegYum Mac and Cheese

Category   Entrees - Maindishes
Sub Category   None

Ingredients
8-10oz whole wheat rotini
2 C steamed broccoli
2 pieces of bread toasted and ground to breakcrumbs
1 cup peeled, finely chopped potatos
1/4 c peeled, finely chopped carrots
1 cup water
1/3 C raw cashew
1 tbs miso
1 tbs tahini
 
1 tbs lemon juice
1/2 tsp dijon
1/3 cup earth balance
1/3 cup nutritional yeast
salt and pepper
paprika for sprinkling

Instructions
Preheat oven to 350º Heat a large pot of salted water to a boil. Add pasta and cook until al dente. Drain and set aside.Meanwhile, steam broccoli and set aside. I use my rice cooker. Simply put the florets in the cooker with 2-3 Tbs of hot water and turn the cooker on. Broccoli will be bright green and tender-crisp when done. Don’t forget about it in there–it’ll finish cooking before the rice cooker clicks off, so if you forget about it, you’ll overcook your broccoli. Mine takes less than 10 minutes to cook
Make sure the carrots and potatoes are chopped very small; this will reduce the cooking time greatly. Place the chopped potatoes and carrots in small sauce pan that has a lid. Add the 1 cup of water. Boil covered until tender, 10-15 minutes.While the potatoes and carrots are cooking, add the remaining ingredients to the blender (cashew, miso, lemon juice, mustard, earth balance, nut. yeast, salt and pepper). Once potatoes and carrots are done cooking, add them and their cooking water to the blender as well. Blend until VERY smooth. If needed, add soymilk or water 1 Tbs at a time to thin. Taste for seasoning.
Toast the bread and process into crumbs.Toss the cooked pasta and broccoli with the sauce. Place in a casserole dish and top with breadcrumbs, black pepper, and paprika


Originally Submitted
3/7/2011





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