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Pan-fried tilapia with white wine and capers Recipe

   
 

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     Pan-fried tilapia with white wine and capers

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1/4 cups white wine, dry
1/4 cups tomatoes, seeded and chopped
2 TBSP fresh lemon juice
2 TBSP capers, drained
1 clove garlic, minced
1/2 tsp dried basil
1 1/2 pounds raw tilapia, four 6oz pieces
1/2 tsp salt
1/4 tsp pepper
 
1/4 cup all purpose flour
1 spray cooking spray
1 TBSP olive oil
2 TBSP butter
2TBSP parsley, chopped
1 med lemon, cut in wedges

Instructions
Combine first 6 ingredients, stirring well with a whisk, set aside.
Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour and coat both sides of filets with cooking spray.
Heat oil in a large nonstick skillet over medium heat. Add fillets, cook 3 minutes. Reduce heat to medium, turn fillets and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
Add wine mixture to pan, cook 30 seconds, stirring constantly. Remove from heat, stir in butter until melted. Spoon wine mixture over fillets, sprinkle with parsley. Serve with lemon wedges.


Originally Submitted
3/9/2011





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