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Low-Fat Blueberry Muffins Recipe

   
 

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     Low-Fat Blueberry Muffins

Category   Desserts - Breads
Sub Category   None
Servings   12
Preptime   15 min.
Ingredients
1 1/2 cups wheat bran
1 cup nonfat mild
1/2 cup unsweetened applesauce
1 egg
2/3 cups brown sugar
1/2 tsp vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp baking soda
 
1 tsp baking powder
1/2 tsp salt
1 cup blueberries
Instructions
Preheat oven to 375. Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
In large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda and powder plus salt. Stir into bran mixture until blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Calories- 123 Total Fat; 0.9g Cholesterol; 18mg Sodium; 250mg Total Carbs- 28.3g Dietary Fiber; 4.3g Protein;3.7g


Originally Submitted 3/10/2011





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