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Zucchini waffles Recipe

   
 

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     Zucchini waffles

Category   Breakfast - Brunch
Sub Category   None
Servings   1
Preptime   15 min

Ingredients
3 egg whites or ½ cup egg whites
1/3 cup dry curd cottage cheese
1/3 cup old fashion oats
1/3 cup grated zucchini
Dash nutmeg
Cooking spray
1 tsp natural almond butter
1 tsp organic maple syrup
 

Instructions
Heat up waffle iron.
In a blender place egg whites through to nutmeg. Blend until smooth. You may have to scrape down the edges and blend again.
Spray waffle iron top and bottom with cooking spray. Pour batter into waffle maker and cook according to waffle maker instruction.
Batter should make 2 standard waffles, drizzle almond butter and maple syrup and serve.
Serving Suggestions
Makes 1 serving- 290 calories (34.7 g protein, 27g carbohydrates, 4.8 g fat)


Originally Submitted
3/31/2011





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