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Macaroni and Cheese Recipe

   
 

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     Macaroni and Cheese

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4

Ingredients
2 cups elbow macaroni
1 cup low fat milk
2 Tbs of flour
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp freshly gound pepper
1 cup low fat extra sharp shredded cheddar cheese
1 TBS grated parmasan cheese
 

Instructions
Preheat the oven to 350°F (175ºC). Cook the macaroni according to package directions. Drain and keep warm.
In a large nonstick saucepan, combine the milk, flour, mustard, salt and pepper. Cook, whisking constantly, until the sauce thickens and comes to a boil, 3-4 minutes.
Add the cheddar in batches, stirring after each addition until it is melted before adding more. Stir in the macaroni. Transfer the mixture to a shallow 1-quart (1 liter capacity) casserole dish and sprinkle with the Parmesan cheese.
Bake until golden, about 20 minutes. Increase the oven temperature to broil and cook for 3 minutes more. TIP! Although elbows are the classic macaroni, experiment with shapes like radiatore, orecchiette, and small to medium shells. Makes 4 servings 8 POINTS per serving Nutritional Information- Per serving- Calories 344, Fat 10g, Saturated fat 5g, Cholesterol 26mg, Sodium 621mg, Carbohydrate 48g, Fiber 1g, Protein 16g, Calcium 292mg Source- Weight Watchers Magazine
Serving Suggestions
Cool slightly before serving


Originally Submitted
4/1/2011





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