Recipe                        Category / Subcategory

Sweet and Spicy Stir Fry with Chicken                             Entrees - Maindishes / None        
Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes. Heat the oil in a skillet over medium heat, and saute the chicken, green ...
Ingredients: 3 cups broccoli florets, 1 tablespoon olive oil, 2 skinless, boneless chicken breast halves - cut into 1 inch strips, 4 cloves garlic, thinly sliced...

15 min stir fry chicken and asparagus                             Entrees - Maindishes / None        
Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits....
Ingredients: 1 medium onion cut in half and sliced medium thick, 1 bunch asparagus cut into 1 inch lengths, 1tbs chicken broth, 1tbs minced fresh ginger...

Almond Chicken Stir Fry                              Entrees - Maindishes / None        
Sauce- In a small bowl mix half of the stock with soy sauce and sugar and pepper. In a seperate bowl combine remaining stocck and corn starch. Set aside...
Ingredients: Sauce- 1/2 c chiken stock, 1/4 tsp sugar, 2 tsp soy sauce , pepper to taste...

Beef and Broccoli Stir Fry                             Entrees - Maindishes / None        
In a small bowl combine soy sauce, lemon juice, cornstarch, dark brown sugar, garlic and pepper. set aside....
Ingredients: 1/2 cup soy sauce, 2 tbsp lemon juice, 1 tbsp cornstarch, 1 tbsp firmly packed dark brown sugar...

Beef and Broccoli Stir Fry with Whole Grain Rice                             Entrees - Maindishes / None        
In a large skillet, spray with non stick spray and saute the beef until browned. Add the garlic, green onion, broccoli and soy sauce, saute for 1 minute....
Ingredients: 1 pouch Uncle Ben's Ready Rice Whole Grain Brown, 2 cups broccoli florets, blanched, 1/2 lb beef sirloin steak, thinly sliced, 2 Tbsp soy sauce...

Beef and Glass Noodle Stir Fry                             Breakfast - Brunch / None        
Place the glass noodles in a heatproof bowl and cover with boiling water. Give the noodles a stir to ensure they are all submerged. Allow the noodles to soften for 5 minutes and then drain off ...
Ingredients: 200g glass noodles, 2 teaspoon peanut oil, 2 teaspoon ginger, minced, 2 cloves garlic, minced...

Beef and Vegetable Stir Fry                              Entrees - Maindishes / None        
Prepare marinade, mixing vinegar, soy sauce, sugar, and ginger. Marinate meat in mixture while preparing vegetables. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for ...
Ingredients: 2 tablespoons apple cider vinegar, 1 tablespoon soy sauce , 1/2 teaspoon sugar , 1-1/2 teaspoon grated, peeled ginger root ...

Beef Stir Fry                             Entrees - Maindishes / None        
Heat oil in skillet. Add beef and season with salt and pepper. Cook until almost done....
Ingredients: 1 lb top round steak cut into thin slices, Salt and Pepper, 2 tbsp olive oil, 16 oz frozen oriental vegetables ...

Beef Stir Fry                              Entrees - Maindishes / None        
In a large zip-lock bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to makie marinade. Add meat strips and place in refrigerator for 30-45 minu...
Ingredients: 1 lb sirloing steak (sliced thin), 4 tsp peeled/minced ginger root, 1/2 teaspoon orange rind, 1 cup orange juice...

Beef Teriyaki Stir Fry                             Entrees - Maindishes / None        
In a small bowl combine orange juice, teriyaki sauce, ginger,garlic powder, black pepper and red pepper flakes. Place beef in a large resealable bag or glass dish. Pour 1/2 Cup of orange juice marinad...
Ingredients: 1-1/4 Cups orange juice, 6 Tbsp. reduced-sodium teriyaki sauce, 1 Tbsp. ground ginger, 1 tsp. garlic powder...

BEEF WITH BROCCOLI STIR FRY                              Entrees - Maindishes / None        
CUT THE BEEF ACROSS THE GRAIN INTO THIN SLICES. ADD THE MARINADE INGREDIENTS, ADDING THE CORNSTARCH LAST. MARINATE THE BEEF FOR 30 MINUTES....
Ingredients: 3/4 POUND BEEF, MARINADE, 1 TBS . RICE VINEGAR, 1 TSP. SUGAR...

Beef with Broccoli Stir Fry                             Entrees - Maindishes / None        
Cut the beef across the grain into thin slices. Add the marinade ingredients, adding the cornstarch last (use your fingers to rub it in). Marinate the beef for 30 minutes....
Ingredients: 3/4 pound lean beef, Marinade- 1 tablespoon rice vinegar (substitute rice wine if desired), 1 tablespoon sugar, 1 teaspoon soy sauce...

Breakfast Stir Fry                             Breakfast - Brunch / None        
fry the potatoes slowly in olive oil, adding the sausages and onion while cooking. turn to low and let simmer as you cook the other ingredients in a separate pan....
Ingredients: 1/2 lb bulk sausage, 2 sausage wieners, 1/2 onion diced, red potatoes...

Broccoli & Kale Stir Fry                              Entrees - Maindishes / None        
Wash the kale and the broccoli. Dry well. Slice the kale roughly and chop the broccoli into medium-sized chunks....
Ingredients: 100g curly kale (or cabbage, or spinach), 200g broccoli or calabrese, 150g mushrooms, 2 cloves garlic...

Broccoli and Kale Stir Fry                             Entrees - Maindishes / Vegetarian        
Slice kale and chop broccoli. Peel and crush garlic. Wipe any mud off the mushrooms. Heat oil until hot. Add garlic and mushrooms. Stir well for 5 minutes until mushrooms are lightly browned....
Ingredients: 1 bunch kale, sliced, 1 head broccoli, chopped , 1 package sliced mushrooms, 2 cloves garlic...

Cabbage Roll Stir Fry                             Entrees - Maindishes / Quick Meals        
Lightly coat a wok or large saucepan with oil and place over medium-high heat.Add onion and crumble pork. Using a fork, stir frequently to keep meat crumbly, until it is almost cooked through, about 3...
Ingredients: 1 large onion, chopped, 1lb ground pork or beef, 71/2 oz can tomato sauce, 1 tbsp brown sugar...

Chicken and Asparagus Stir Fry in a Honey Ginger S                             Entrees - Maindishes / None        
Prepare the rice according to package instructions. Combine the soy sauce through the sesame oil in a medium sized container, mixing well. If the chicken is bone in and/or skin on, separate the ...
Ingredients: 1 large chicken breast, 8-10 spears asparagu, 5 green onions, 4 carrots...

Chicken and Broccoli Stir Fry                             Entrees - Maindishes / Quick Meals        
Combine first 6 ingredients with 1/4 c water in bowl, mixing well. Marinate chicken in sauce for 10 minutes or longer. Drain chicken, reserving marinade. Heat oil in skillet. Add chicken in small port...
Ingredients: 1/3 c Soy sauce, 2 T Brown sugar, 1 Clove garlic, crushed, 1 t Ground ginger...

Chicken Honey Nut Stir Fry                             Entrees - Maindishes / None        
Heat 1 tsp. of the oil in a wok over high heat. Add the celery and stir fry for 3 minutes. Remove the celery from the pan. Add the carrots and stir fry for 5 minutes. Add remaining 2 tsp. oil, then ad...
Ingredients: 3 tsp. peanut oil, 2 stalks celery, chopped, 2 carrots, peeled and diagonally sliced, 1 lbs. skinless, boneless chicken breast halves - cut into strips...

Chicken Satay Stir Fry w/Orange Scented Jasmine Ri                              Breakfast - Brunch / Quick Meals        
Make the rice. Heat water with orange zest to boiling. Add rice, return to boil, stir. Cover pot and reduce heat to simmer. Cook rice until tender, 18 min. Fluff with fork....
Ingredients: 3 3/4 c. water, Grated zest of 2 oranges, 2 c. jasmine rice, rinsed, 2 T. canola or safflower oil...

Chicken Stir Fry                              Entrees - Maindishes / None        
You will need 2 skillets, 1 large and 1 small. Cut all the fresh vegetables into 1 1/2" x 1" pieces. Heat a small amount of oil in the large skillet and add the carrots, celery, green peppers, and o...
Ingredients: 1 lb boneless chicken breasts cut into small , 2 green peppers , 2 medium onions , 5 large carrots ...

chicken stir fry                             Entrees - Maindishes / None        
combine marinade ingresients add chicken and stir to coat. let stand for 10 min....
Ingredients: 3/4 lb boneless chicken breast, cut in 1 inch cubes, 1 tbsp vegetable oil, 1 walnut size shallot, 2 cups bean sprouts...

Chicken Stir Fry                             Entrees - Maindishes / None        
Heat oil in fry pan. Add garlic, onion, green pepper and chunks of chicken and fry for approximately 5 minutes or until meat is white in center....
Ingredients: 1 pkg. boneless, skinless chicken breast; equal to 2 whole breasts, 2 tbsp. olive oil, 2 cloves garlic, 2 c. bean sprouts...

Chicken Stir Fry                             Entrees - Maindishes / None        
To prepare the marinade, in a zip close plastic bag, combine the broth, ginger, soy sauce, Worcestershire sauce, brown sugar, cornstarch, and sesame oil; ad the chicken. Seal the bag, squeezing out th...
Ingredients: 2 T chicken broth , 1 T minced peeled fresh ginger , 1 T soy sauce , 1 T worcestershire sauce ...

Chicken Stir Fry                             Entrees - Maindishes / None        
Heat canola oil in frying pan then add carrots and celery and cook for 5 minutes. Then add chicken cook til juices run clear then add sauce. Cook 5 more minutes. ENJOY!...
Ingredients: boneless and skinless chicken- cut into cubes, carrots, sliced, celery, sliced, cashews...

Chicken Stir Fry                             Entrees - Maindishes / None        
1.Toss the cabbage and carrots in the oil in a large skillet. Place over medium-high heat and cook, stirring frequently, until the vegetables are limp but still crunchy, about 3 minutes. ...
Ingredients: 1 16 oz bag shredded cabbage, 1/2 bag (8oz bag) shredded carrots, 1 tbsp canola oil or roasted sesame oil, 1/2 cup sesame salad dressing...

Chicken Stir Fry Wraps                             Entrees - Maindishes / None        
Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transf...
Ingredients: 1 1/2 pounds boneless, skinless chicken breasts, halved horizontally and thinly sliced , Coarse salt and ground pepper , 2 tablespoons olive oil , 1 large onion, halved and thinly sliced ...

Chicken/Cabbage Stir Fry                             Entrees - Maindishes / None        
Cut chicken into bite-size pieces and cook in a saucepan with oil, until chicken is no longer pink....
Ingredients: ¼ cup oil, 6 boneless chicken breasts, 1 large can chicken broth, ½ cup soy sauce...

chx broccoli stir fry                             Entrees - Maindishes / None        
Heat the oil in the wok or large skillet over medium-high heat. add the chx; cook, stirring, for 4 to 5 mins., or until no longer pink....
Ingredients: 1 tablespoon vegetable oil, 1 pound skinless, boneless chx breast cut into strips, 2 cups broccoli florets, 1 medium red pepper, cut into strips...

Crispy Chicken Stir Fry                             Entrees - Maindishes / None        
Fry carrots for about 2 minutes then add peppers for about 2 more minutes then remove and set aside....
Ingredients: 2 cups Chicken, diced & cooked, 1/2 tsp Pepper, 2 Eggs, beaten, 1 cup Bisquick...

Curried Stir Fry                             Entrees - Maindishes / Vegetarian        
In a large skillet or wok, stir fry onions, garlic and tofu in oil. Continue to stir fry until tofu is lightly browned or about 4 minutes. Remove from skillet and keep warm....
Ingredients: 2 tablespoons vegetable oil, 2 medium onions, chopped, 2 cloves garlic, pressed, 1 1/2 pounds tofu, drained and cubed...

Easy Beef Stir Fry                              Entrees - Maindishes / Low-fat        
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45...
Ingredients: 1 lb sirloin steak, 2 tsp peeled/minced ginger root, 1/4 teaspoon orange rind, 1/2 cup orange juice...

Easy Beef Stir Fry                              Entrees - Maindishes / None        
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 3...
Ingredients: 1 lb sirloin steak, 2 tsp peeled/minced ginger root, 1/4 teaspoon orange rind, 1/2 cup orange juice...

Easy Chicken Stir Fry                              Entrees - Maindishes / Quick Meals        
Pour bottle of salad dressing and soy sauce into skillet. Cut chicken into bite sized pieces, place in skillet with dressing mixture and sautee' until chicken is done....
Ingredients: 6 - 8 boneless chicken breasts, 1 bottle Catalina salad dressing, 2 - 16oz bags frozen oriental vegetables, 1/4 cup soy sauce...

Easy Healthy Stir Fry                              Entrees - Maindishes / None        
In a medium pot melt butter and toss in onion. Pour in stock and bring to a boil. Add rice. Put the lid on the pot and cook for 25 min....
Ingredients: 1 tablespoon cornstarch, 1/4 teaspoon ground ginger, 2 tablespoons reduced-sodium soy sauce, 1 garlic cloves, minced...

Easy Healthy Stir Fry                              Entrees - Maindishes / Quick Meals        
In a medium pot melt butter and toss in onion. Pour in stock and bring to a boil. Add rice. Put the lid on the pot and cook for 25 min....
Ingredients: 1 tablespoon cornstarch, 1/4 teaspoon ground ginger, 2 tablespoons reduced-sodium soy sauce, 1 garlic cloves, minced...

Easy Stir Fry Dinner                             Entrees - Maindishes / None        
Cook desired amount of rice according to package directions....
Ingredients: Brown Rice, 1 bag frozen vegetables, 1 14-16 ounce can black beans, 1 16 ounce can pinto beans...

Eric's Oriental Stir Fry                             Entrees - Maindishes / Quick Meals        
Marinate meat in 4 tbspn of soy saucefor 5 mins. Mix cornstarch and water, set aside....
Ingredients: 1 lb sirloin tip, 6 tbspn soy sauce, 2 tbsp corn starch, 4 tbspn water...

Fried pork stir fry                             Entrees - Maindishes / None        
cut up pork chop into square cubes about 1 inch or smaller and brown them peel and cut potatoes into 1/2 cubes cut onions and carrots in med size peices...
Ingredients: 2 pork chops , 2 big baking potatoes, 1 med onion, 1 small green pepper...

Garlic and Pepper Stir Fry                             Entrees - Maindishes / None        
Pg. 138...
Ingredients: , , , ...

Garlic Beef Stir Fry                             Entrees - Maindishes / None        
Cook rice as directed on package....
Ingredients: 2 cups instant brown rice, uncooked, 1 lb beef sirloin steak, well trimmed, cut into thin strips, 1/2 cup Balsamic Vinaigrette Dressing, divided, 2 cloves garlic, minced...

Garlic Chicken Stir Fry                             Entrees - Maindishes / None        
Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2...
Ingredients: 2 tablespoons peanut oil, 6 cloves garlic, minced, 1 teaspoon grated fresh ginger, 1 bunch green onions, chopped...

Garlic Ginger Shrimp Stir Fry                             Entrees - Maindishes / None        
Place shrimp in a bowl; sprinkle with salt, tossing well. Let stand 10 minutes....
Ingredients: 1 and 1/4 lbs large shrimp, peeled and deveined, 1 tsp salt, 1 tbsp dark sesame oil, 1 and 1/2 tbsps minced peeled fresh ginger...

Ginger one ( Pork stir fry )                             Breakfast - Brunch / None        
Slice onions into thin pieces. Chop meats if they were not thin slices....
Ingredients: 6~8 slices of pork ( as thin as possible.. but if you can't get thin, no problem. Just chop it.), grated ginger, 2 table spoonful ( fresh one is much better than bottled one), grated garlic, 1~2 tea spoonful, Soy sauce, 4 table spoonful...

Hearty Stir Fry                             Entrees - Maindishes / None        
Prepare spaghetti, drain....
Ingredients: 1/2 of a (1lb.) package of spaghetti, uncooked, 1 lb. bulk pork sausage, 4 cups thinly sliced cabbage, 1 med. onion, cut in wedges...

Jill's Hippie Dippy Stir Fry                             Entrees - Maindishes / Vegetarian        
Stir fry onions and mushrooms in sesame oil....
Ingredients: 1/2 of seitan, 1/2 package of extra firm tofu, rinsed and pressed well, Spices such as garlic powder black and cayenne pepper, ginger, 1 onion, chopped...

Mandarin Shrimp Stir Fry                             Entrees - Maindishes / None        
Mix together stock, wine, soy sauce, cornstarch, sugar and pepper. Set aside. Heat oil in large skillet. Cook shrimp until pink. Stir in garlic, ginger and a little more oil. Stir in snow peas, corn a...
Ingredients: 1 lb shrimp, 1/3 cup chicken stock, 2 tdsp rice wine or dry white wine, 1 1/2 tsp soy sauce...

Mongolian Stir Fry                             Entrees - Maindishes / None        
Cut up chicken and vegetables. Cut up chicken into thin slices. Open bag of noodles and drain out and dry thoroughly. Add chicken, noodles, vegetables and sauces into a large bowl and let sit fo...
Ingredients: 16 Oz chicken, 2 bags of Shirataki Tofu Noodles, 1/2 cup chopped broccoli, 1/2 cup sprouts...

Orange Beef Stir Fry                             Entrees - Maindishes / None        
In a bowl combine juice vinegar soy sauce sugar and set aside. In a me bowl toss beef with cornstarch. Season with salt and pepper. Set aside....
Ingredients: 1/4 c fresh orange juice, 1 T rice vinegar, 1 T soy sauce, 1 T brown sugar...

Orange Pork Stir Fry                             Entrees - Maindishes / Quick Meals        
In a small bowl, combine cornstarch and orange juice till smooth. Stir in the teriyaki sauce, mustard, ginger, garlic & orange peel; set aside....
Ingredients: 2 t cornstarch, 1/3 c orange juice, 1/3 c teriyaki sauce, 1 T dijon mustard...