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Bourbon-Glazed Salmon Recipe

   
 

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     Bourbon-Glazed Salmon

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   20
Ingredients
3 tablespoons brown sugar
3 tablespoons bourbon
2 tablespoons low-sodium soy sauce
1 tablespoon grated peeled fresh ginger
1 tablespoon fresh lime juice
3 garlic cloves, minced
1/4 teaspoon freshly ground black pepper
4 (6-ounce) skinless salmon fillets
Cooking spray
 
1/4 cup thinly sliced green onions
1 tablespoon sesame seeds, toasted
Instructions
Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.
Amount per serving Calories- 353 Calories from fat- 36 Fat- 14.1g Saturated fat- 3.2g Monounsaturated fat- 6g Polyunsaturated fat- 3.6g Protein- 37.4g Carbohydrate- 13g Fiber- 0.3g Cholesterol- 87mg Iron- 4.3mg Sodium- 281mg Calcium- 41mg


Originally Submitted 5/12/2011





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