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Quick-Shot Smoothie Recipe


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     Quick-Shot Smoothie

Category   Beverages
Sub Category   None

1 cup fat free milk or soymilk
1/2 cup coffee
1 tbsp cocoa powder
1/2 cup frozen strawberries
6 or more ice cubes

Blend in blender.
Easy Recovery Shake- 1 scoop whey powder 1 cup fat free milk or soymilk 6-10 ice cubes Blend in a blender

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