Free Online Recipes
|

Sign Up login
 
 

Chicken & Asparagus Salad Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Chicken & Asparagus Salad

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
1 lb raw, boneless, skinless chicken breastes, cut into 1/2 inch slices
4 cups field or Italian salad greens
1/2 cup asparagus
1/2 cup cherry tomatoes, chopped
2 Tbsp Ken's Red Wine Vinegar and Olive Oil
4 tsp lemon juice
1/4 tsp salt
1/4 tsp black pepper
1/4 tst Mrs. Dash Original Garlic & Herb Seasoning Blend
 

Instructions
In a small bowl, whisk salad dressing, lemon juice, Mrs. Dash, salt and pepper. Trim asparagus ends, but leave the rest whole. Bring pot of water to boil. Add asparagus and cook 7-10 minutes or until al dente. Drain asparagus, then add chicken, tomatoes, asparagus, and dressing mixture to pot and cook over medium heat until mixture is warmed through and chicken is no longer pink, about 5-7 minutes. To serve, line each plate with 2 cups salad greens. Add chicken and asparagus mixture over greens.
Serving Suggestions
Each serving counts as- 1 leaner- protein serving, 1 healthy fat servings, 3 vegetable servings, 3 optional condiment servings


Originally Submitted
9/24/2011





0 Out of 5 from 0 reviews

You can add this Chicken & Asparagus Salad recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.