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Chicken & Asparagus Salad Recipe


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     Chicken & Asparagus Salad

Category   Entrees - Maindishes
Sub Category   None
Servings   2

1 lb raw, boneless, skinless chicken breastes, cut into 1/2 inch slices
4 cups field or Italian salad greens
1/2 cup asparagus
1/2 cup cherry tomatoes, chopped
2 Tbsp Ken's Red Wine Vinegar and Olive Oil
4 tsp lemon juice
1/4 tsp salt
1/4 tsp black pepper
1/4 tst Mrs. Dash Original Garlic & Herb Seasoning Blend

In a small bowl, whisk salad dressing, lemon juice, Mrs. Dash, salt and pepper. Trim asparagus ends, but leave the rest whole. Bring pot of water to boil. Add asparagus and cook 7-10 minutes or until al dente. Drain asparagus, then add chicken, tomatoes, asparagus, and dressing mixture to pot and cook over medium heat until mixture is warmed through and chicken is no longer pink, about 5-7 minutes. To serve, line each plate with 2 cups salad greens. Add chicken and asparagus mixture over greens.
Serving Suggestions
Each serving counts as- 1 leaner- protein serving, 1 healthy fat servings, 3 vegetable servings, 3 optional condiment servings

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