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Herbed Beef Tenderloin & Asparagus Recipe

   
 

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     Herbed Beef Tenderloin & Asparagus

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
11-14 oz raw beef tenderloin
2 1/2 lbs asparagus
2 Tbsp fresh parsley
1 tsp olive oil
1 tsp fresh thyme, minced
2 cloves garlic, minced
2 tsp Dijon mustard
1 tsp fresh rosemary, minced
1/4 tsp black pepper
 

Instructions
Marinade/rub Combine all ingredients except the tenderloin and asparagus in a bowl, setting aside a small portion of mix to be used for asparagus. Rub beef tenderloin with mixture, then wrap beef in plastic wrap, refrigerate, and allow to marinate for 30 minutes. While meat is marinating, preheat grill to medium heat and prepare asparagus be washing and trimming ends. Lay asparagus spears on aluminum foil (leave excess aluminum foil at the edges). Sprinkle remaining marinade mix over asparagus spears. Add 1-2 Tbsp water. Fold foil by tucking ends and creating a tent. Place on grill, leaving ends folder. Grill beef 15-25 minutes or until desired temperature. Continue to cook asparagus until al dente.
Serving Suggestions
Each serving counts as- 1 lean protein serving, 3 vegetable servings, 3 optional condiment servings


Originally Submitted
9/24/2011





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