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Grilled Cajun Turkey Tenderloins Recipe

   
 

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     Grilled Cajun Turkey Tenderloins

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
28 oz (raw) boneless turkey breast tenderloins
6 cups romaine lettuce
6 cups raw spinach
1/4 cpu low fat, low carb sun dried tomato salad dressing
.
Seasoning Rub
4 tsp extra virgin olive oil
1 1/2 tsp paprika
1/4 tsp onion powder
 
1/2 tsp cayenne powder
1/4 tsp garlic powder

Instructions
Combine all ingredients for the seasoning rub in a bowl. Rub turkey tenderloins evenly with spice mixture.
Place turkey on grill and cook for 5-10 minutes per side or until turkey is thoroughly cooked (meat thermometer should read 170 degrees F.
Toss lettuce, spinach, and dressing together. Serve with turkey tenderloins.
cal 350, fat 16g, cholesterol 100mg, carb 8g, protein 42g
Serving Suggestions
Each serving counts as- 1 leaner- protein serving, 2 healthy fat servings, 3 vegetable servings, 2 optional condiment servings


Originally Submitted
10/15/2011





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