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Linguine with Easy Meat Sauce Recipe

   
 

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     Linguine with Easy Meat Sauce

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 (9-ounce) package fresh linguine
1/2 pound extra-lean ground beef
1/2 cup prechopped onion
1 tablespoon minced fresh garlic
1 teaspoon dried oregano
1/4 teaspoon salt
3 tablespoons tomato paste
1 (14.5-ounce) can diced tomatoes, undrained
1/4 cup (1 ounce) shaved Parmigiano-Reggiano cheese
 
1 tablespoon fresh flat-leaf parsley leaves

Instructions
1. Cook pasta according to package directions, omitting salt and fat. Drain.
2. While pasta cooks, heat a large skillet over medium-high heat. Add beef, onion, garlic, oregano, and salt; cook 5 minutes or until beef is browned, stirring to crumble. Stir in tomato paste; cook 1 minute, stirring frequently. Add tomatoes. Bring to a boil; cook 1 minute. Reduce heat to medium-low; cook 3 minutes or until thickened. Serve over pasta; top with cheese and parsley.
Calories- 296 Fat- 4.9g Saturated fat- 2g Monounsaturated fat- 1g Polyunsaturated fat- 0.3g Protein- 20.7g Carbohydrate- 43.6g Fiber- 3.3g Cholesterol- 68mg Iron- 3.4mg Sodium- 530mg Calcium- 66mg


Originally Submitted
10/15/2011





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