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Potato-Crusted Chicken Fingers Recipe

   
 

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     Potato-Crusted Chicken Fingers

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   40

Ingredients
6 ounces baked potato chips
3/4 cup all-purpose flour
1/2 cup 2% reduced-fat milk
1 large egg, lightly beaten
4 (6-ounce) skinless, boneless chicken breast halves, cut into strips
1/2 teaspoon salt
3 tablespoons canola oil, divided
 

Instructions
1. Grind chips in a food processor, and place in a shallow dish. Place 3/4 cup flour in a shallow dish. Combine the milk and egg in a shallow dish. Sprinkle chicken with salt; dredge in flour. Dip chicken in milk mixture; dredge in ground chips. 2. Heat 1 1/2 tablespoons oil in a large skillet over medium-high heat. Add half of chicken; cook 2 minutes on each side or until done. Repeat with remaining oil and chicken.
Calories- 444 Fat- 19.7g Saturated fat- 3g Monounsaturated fat- 10.7g Polyunsaturated fat- 5g Protein- 38.7g Carbohydrate- 25.2g Fiber- 1.3g Cholesterol- 140mg Iron- 2.1mg Sodium- 596mg Calcium- 69mg


Originally Submitted
10/15/2011





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