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Baked Tilapia with Tomatoes and Mushrooms Recipe

   
 

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  1 Reviews | 5 out of 5
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     Baked Tilapia with Tomatoes and Mushrooms

Category   Entrees - Maindishes
Sub Category   None
Servings   1

Ingredients
10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean)
1 cup canned diced tomatoes
1/2.cup canned mushrooms
Salt-free seasoning blend (like Mrs. Dash)
Chile powder
Onion powder
Garlic pepper
Fresh ground pepper
 

Instructions
Spray pan with non-stick cooking spray. Add filets Mix remaining ingredientsa andspread over fish. Sprinkle with parmesan cheese and more fresh ground pepper Bake uncovered at 375 for 20-25 minutes.
Serving Suggestions
1 leanest, 3 vegetables, and condiments


Originally Submitted
10/30/2011





5 Out of 5 from 1 reviews

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