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Italian Sausage with Peppers Recipe

   
 

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     Italian Sausage with Peppers

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
2 tsp olive oil
1 Bermuda onion, halved lengthwise and thinly sliced
1 red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
1 fennel bulb, trimmed and thinly sliced
2 cloves garlic, thinly sliced
1 cup canned diced tomatoes
1/2 lb. cooked Italian pork sausage
 
2 cups penne
1/4 cup chopped basil
2 Tblsp chopped flat-leaf parsley
Salt and pepper to taste

Instructions
In a large nonstick skillet, heat the oil. Sauté the onion, bell peppers and fennel until the vegetables turn golden, 8-10 minutes. Add the garlic and sauté 1-2 minutes longer. Stir in the tomatoes, salt and pepper. Reduce heat and simmer stirring occasionally, 15 minutes. Add the sausage; simmer, covered stirring occasionally, until the flavors are blended about 20 minutes. If the sauce becomes too dry, add 1-2 Tblsp of water.
Meanwhile, cook the penne according to package directions; drain
Add the basil, parsley and penne to the sausage mixture; toss to combine.
Serving Suggestions
Calories- 438, Fat- 6 g, Carbohydrates- 44 g, Protein- 16 g, Yield- 4 servings


Originally Submitted
12/2/2011





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