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Broccoli and Kale Stir Fry Recipe

   
 

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     Broccoli and Kale Stir Fry

Category   Entrees - Maindishes
Sub Category   Vegetarian
Preptime   25 minutes

Ingredients
1 bunch kale, sliced
1 head broccoli, chopped
1 package sliced mushrooms
2 cloves garlic
1 package firm tofu
1 T vegetable oil (or sesame oil)
3 T tamari or soy sauce
1 tsp miso paste
1 T sesame seeds
 

Instructions
Slice kale and chop broccoli. Peel and crush garlic. Wipe any mud off the mushrooms. Heat oil until hot. Add garlic and mushrooms. Stir well for 5 minutes until mushrooms are lightly browned.
Chop the tofu into cubes. Add to the pan and cook on high heat 3 minutes, stirring regularly, until it starts to brown. Add the broccoli. Stir and cover for 3 minutes.
Add the kale, and cover for 2 minutes until it starts to wilt. Remove the pan from heat. Mix the sesame seeds with the tamari and miso paste. Add to the pan and mix well.


Originally Submitted
1/3/2012





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