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Low Carb Pea Soup Recipe

   
 

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     Low Carb Pea Soup

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
2 smoked turkey legs
4 c chicken broth
4 c water
2 tsp chicken boullion
16 oz frozen cauliflower
16 oz frozen green beans
salt and pepper to taste
 

Instructions
Put turkey legs in a large soup pot and add broth, water and boullion bring to a boil. Cover and simmer until meat falls off the bone about 1 hour.
Remove drumsticks freom broth. Ad cauliflower and green beans to broth. Bring to a boil cover and simmer for 1/2 an hopur. Use an immersion blender. Add meat Salt and pepper to taste. 124 cal 3.5 carb net per 1 1/2 c serving
Second version. Make soup as instructed. Saute 1 small onion 1 lg carrot 1 stalk of celery till soft add to finished soup or put in pot with the cauliflower and beans. 143 cal 4.5 net carb


Originally Submitted
1/9/2012





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