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Lord of the Wings Recipe

   
 

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     Lord of the Wings

Category   Entrees - Maindishes
Sub Category   None
Preptime   5 star
Ingredients
12 lg boneless skinless chicken thighs
1/3 c BBQ sauce
2 T soy sauce
2 T dijon mustard
2 T honey
2 T lemon or lime juice
2 tsp minced garlic
1 tsp chili powder
4 or 5 dashes Frank's Red Hot
 
1 tsp cornstarch
Instructions
Oven to 400. Spray 9x13 pan and set aside. Trimany visable fat. Cut each thigh in half. Place in a sinle layer in the pan. Fold or roll them to resemble the shape of a wing?
Whisk together the sauce and spoon evenly over the wings. Bake uncovered for 35 to 40 min until chicken iscooked through and the sauce is bubbly. Combine cornstarch with 2 tsp watr and mix into sauce that you have transfered to a pot. bring to boil and allow tho thicken pour over chicken. Serve wings with extra sauce for dipping.
Per pc 56 cal 2 carb. Note if you do not use extra sauce carb count reduced to 1.3


Originally Submitted 1/24/2012





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