|
2 tsp olive oil
|
|
1 c chopped onions
|
|
1 c chopped carrots
|
|
1 c chopped red pepper
|
|
1 clove garlic minced
|
|
1 jalapeno pepper seeded and minced See note at bottom
|
|
3 c beef broth
|
|
1 c tomato sauce
|
|
2 cans 19 oz each drained and rinsed black beans
|
|
|
|
2 T chopped fresh cilantro (optional)
|
|
1 T lemon juice
|
|
1 T brown sugar
|
|
2 tsp oregano
|
|
1 tsp each chili powder ground cumin and worchestershire sauce
|
|
1/2 tsp dried thyme
|
|
1/4 tsp pepper
|
|
sour cream for garnish
|
|