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Black Bean Energy Fudge Recipe

   
 

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     Black Bean Energy Fudge

Category   Desserts - Breads
Sub Category   Gluten-Free

Ingredients
200g or ½ can black beans- rinsed and drained
1 medium mashed banana
½ cup cocoa powder
1/3 cup dates
2 tsp vanilla extract
½ tsp cinnamon
¼ tsp stevia
½ cup ground oats
2 tbs ground flax
 
OPTIONAL
Dessicated coconut to coat
Cranberries (or other dried fruit)- finely chopped and mixed through
2 tbs chia seeds

Instructions
Combine all ingredients in a food processor and blend until a smooth dough is formed. Add additional dried fruit here also if using. The dough should be fairly tacky but not sticky and should be easy to handle.
Form a log of dough approx. 5cm in diameter. Roll the log in desiccated coconut if desired.
Using a sharp knife, cut the log into rounds approx. 1-2cm thick. Store in a sealed contained in the fridge for up to a week. (these also freeze well).
Note- to form ‘bars’ divide the dough and roll into individual logs and flatten slightly.


Originally Submitted
3/10/2012





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