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Oven-cooked Masala Flounder Recipe

   
 

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     Oven-cooked Masala Flounder

Category   Entrees - Maindishes
Sub Category   None

Ingredients
Flounder filet-4
Onion-1
Green chiles-4( finely chopped )
Ginger-1 T.spoon( finely chopped )
Garlic-1 T.spoon( finel chopped )
Turmeric 1/2 T.spoon
Masala 1T.spoon
Red chilli pwder 1 T.spoon
lime 1/2
 
olive oil1 T.spoon
salt 1/2 T.spoon

Instructions
-Clean flounder and cut into 2 in pieces -Finely slice onion length wise -Finely chop ginger, garlic, and green chllies -Transfer sliced onion, green chillies, garlic, ginger into a bowl -add turmeric, red chilli powder, salt lime juice, and olive oil -Toss the ingredients well, and set aside for 2min -Add flounder pieces to the bowl, toss, and set aside for 5min -Preheat oven to 375 f -Place aluminum foil on oven tray -spread olive oil on aluminum foil -Transfer ingredients to the try and place on the top rack of oven -Cook for 15 minutes at 375 degrees -Take out, mix, and cook again for 10 minutes
Serving Suggestions
Transfer to a flat plate and garnish with chopped cilantro. Enjoy!


Originally Submitted
3/27/2012





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