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Salmon/Halibut W/White Wine-Mustard Sauce Recipe

   
 

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     Salmon/Halibut W/White Wine-Mustard Sauce

Category   Entrees - Maindishes
Sub Category   None
Preptime   5 mins.

Ingredients
1/4 tsp salt, divided
1/8 tsp black pepper
4 salmon/halibut fillets (about 1 inch thick)
1 tbsp butter or margarine, divided
3 tbsp minced shallots
2 tbsp dry white wine
3/4 cup fat free, less sodium chicken broth
1 tbsp dijon mustard
3/4 tsp cornstarch
 
4 tsp minced fresh tarragon

Instructions
Sprinkle 1/8 tsp salt and pepper over fish. Melt 1 1/2 tsp butter in a large nonstick skillet over medium high heat. Add fish, and cook 7 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet, and keep warm.
Melt 1 1/2 tsp butter in skillet over medium heat. Add the shallots and saute for 1 minute or until tender. Add wine and cook for 30 seconds. Combine 1/8 tsp salt, broth, dijon mustard, and cornstarch, and stir with a whisk. Add to skillet and bring to a boil. Reduce heat and simmer until reduced to 3/4 cup (about 1 minute). Spoon sauce over fish and sprinkle with tarragon.


Originally Submitted
10/15/2007





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