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For dressing- 1. In a screw-top jar, combine lemon juice, mint, basil, oil, honey, and pepper. Cover and shake well.
2. Place lettuce on a large platter. Top with chicken, tomatoes, beans, the quartered olives (if using), and cheese. Drizzle with dressing. If desired, garnish individual servings with whole olives.
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Servings Per Recipe- 6
Calories- 237
Protein(gm)- 20
Carbohydrate(gm)- 23
Fat, total(gm)- 8
Cholesterol(mg)- 41
Saturated fat(gm)- 1
Monosaturated fat(gm)- 4
Polyunsaturated fat(gm)- 1
Dietary Fiber, total(gm)- 5
Sugar, total(gm)- 8
Vitamin A(IU)- 3061
Vitamin C(mg)- 26
Thiamin(mg)- 0
Riboflavin(mg)- 0
Niacin(mg)- 7
Pyridoxine (Vit. B6)(mg)- 1
Folate(µg)- 121
Cobalamin (Vit. B12)(µg)- 0
Sodium(mg)- 292
Potassium(mg)- 478
Calcium(DV %)- 61
Iron(DV %)- 2
Diabetic Exchanges
Vegetables(d.e)- 1
Starch(d.e)- 1
Very Lean Meat(d.e)- 2
Fat(d.e)- 2
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