Brown beef and garlic in pan with cooking spray. Add onion and green pepper, cook until onion is transparent, drain off fat. In 2 qt. casserole combine the meat mixture salt, chili powder, beans, tomatoes, and rice. Bake, covered at 350 degrees for 30 min. uncover and sprinkle with cheese bake another 15 min.
Per serving ( out of 6 ) 370 cal, 18.2g fat, 6.5g fibre, 919mg sodium 7.62 points
Per serving ( out of 8 ) 279 cal, 13.7g fat, 4.9g fibre, 689mg sodium 5.74 points
Originally Submitted
4/25/2012
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