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Western Meal In One Recipe

   
 

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     Western Meal In One

Category   Entrees - Maindishes
Sub Category   None
Servings   6 to 8

Ingredients
1 pound extra lean ground beef
1 clove garlic
1/2 cup chopped onion
1/2 cup diced green bell pepper
1 teaspoon salt
1 teaspoon chili powder
16 ounces canned kidney beans - 1 can drained
2 1/2 cups canned tomatoes - diced with juice
3/4 cup instant rice -- uncooked
 
3/4 cup shredded cheddar cheese
vegetable cooking spray

Instructions
Brown beef and garlic in pan with cooking spray. Add onion and green pepper, cook until onion is transparent, drain off fat. In 2 qt. casserole combine the meat mixture salt, chili powder, beans, tomatoes, and rice. Bake, covered at 350 degrees for 30 min. uncover and sprinkle with cheese bake another 15 min.
Per serving ( out of 6 ) 370 cal, 18.2g fat, 6.5g fibre, 919mg sodium 7.62 points Per serving ( out of 8 ) 279 cal, 13.7g fat, 4.9g fibre, 689mg sodium 5.74 points


Originally Submitted
4/25/2012





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